About Jeannine
Jeannine is dedicated to empowering others through yoga – supporting movement, resilience and self-discovery.
Jeannine Plaiche,
B.A., L3-CATT, E-RTY500, ANQ, FRC-ms
Jeannine is a yoga teacher, yoga therapist, and mobility specialist specializing in therapeutic yoga, functional movement, and the Anusara® method of Hatha Yoga. With nearly 20 years of teaching experience, she helps people better understand their bodies, move with greater ease, reconnect with themselves, and develop a yoga practice that supports their overall well-being.
Her own yoga journey began in 2003 during a time of physical recovery and personal challenges. After knee surgery and periods of anxiety, yoga and meditation became powerful sources of support, healing, and self-discovery. These experiences shaped her approach as a teacher—one rooted in compassion, curiosity, and practical tools that help others feel more at home in their bodies and lives.
Since beginning to teach in 2008, Jeannine has supported students in building confidence, awareness, and trust in their own movement. Her teaching is known for its clarity, creativity, and personal attention. Through precise cues, hands-on guidance, and accessible imagery, she helps students understand not only how to move, but how to feel their practice from within. Her ability to translate complex concepts into simple, meaningful experiences allows students to develop greater body awareness and a practice that feels both empowering and sustainable.
Jeannine weaves the wisdom of yoga with modern anatomy, movement science, and therapeutic principles to create practices that are both deeply rooted and accessible. Whether someone is beginning their yoga journey, looking to deepen their practice, or seeking support through life's transitions, she offers guidance that meets each person where they are.
Through private yoga therapy, group classes, workshops, and retreats, Jeannine offers a personalized approach that empowers students to take an active role in their health, cultivate inner strength, and experience the transformative potential of yoga.
Jeannine is a Level 3 Certified Anusara® Yoga Teacher and Trainer, with advanced training in yoga therapy, mobility, anatomy, and the contemplative traditions of Classical Non-Dual Tantra (Kashmir Shaivism / Trika Tantra). She is also a certified naturotherapist and a member of the Association des Naturothérapeutes du Québec (ANQ). Her teaching has been shaped by the guidance of Robin Golt, Christopher Wallis, Barrie Risman, Carina Raisman, Bill Mahony, Thomas Myers, and other respected teachers in the yoga and movement fields.
Curriculum Vitae
"Of all the yoga teachers I've had, my sessions with Jeannine were definitely the best."
-Â Genevieve B.
“Jeannine is transforming into an expert in yoga training, meditation, and philosophy. I enjoy her teachings from movement, strength, flexibility, as well as her stories of personal growth and achievement.”
-Â Karen G.
"Jeannine is a passionate and committed yoga teacher. She constantly strives for excellence in her teaching. The courses are given simply and with authenticity. She is dedicated to all levels of yoga teaching."
- Julie L.
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